Tennis4everyone is happy to bring you a new DVD series which complements the Fit To Play Tennis books.
The first DVD in the series is the Agility, Balance and Coordination Drills. This is a concise and very useful DVD that gives you both a full balance, coordination and agility workout which as a shortened version is an equally excellent warm-up routine for players.
“I recommend this DVD because it is a no-nonsense and easy to follow programme.”
David Sammel
The benefits of agility, balance & coordination training transcends all sports.
This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages.
DVD Chapters include:
Dynamic Warm-up
Fast Feet Drills
Reaction Drills
Competition Drills
Balance Exercises
Hopping and Bouncing Drills
