Fit to Play™ & Perform Core: Stability 2 - Lower Core & Legs

New DVDs not only useful for tennis players and coaches, but great for general health and fitness of anybody interested in improving their core and fitness:

The three core-stability DVDs – Basework and Bridging, Lower Core and Leg Training and Upper Core and Arm Training bring to life the Fit To Play Tennis book. Players and coaches will find it useful to see exercises in video to complement the pictures and diagrams explained in the book. Carl and Nina have a clear understanding of the importance of good core stability and how to teach it.

“The information contained in the book and the DVDs is well-researched and useful. Anybody wanting to improve their general core and fitness cannot go wrong following this programme.”

David Sammel

Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work on the muscle slings in closed and partially closed kinetic chain movements.

Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strenghthens the lower core and legs in all planes of motion. This ensures optimal recruitment, balance, timing, deceleration control, performance, and injury prevention. These exercises are versatile, practical, transportable, and affordable.

This DVD is appropriate for multiple activities and sports and can be used by active people and athletes of all ages.