Fit to Play™ & Perform: Core Stability 3 - Upper Core & Arms

Improve your Upper Core and arm stability & strength with functional exercises that connect the muscles slings in closed and partially closed kinetic chain movements.

Functional upper core stability training with stretch bands, resistance equipment, physio ball, balance equipment and medicine balls builds strength & stability in numerous planes of motion.

This ensures optimal recruitment of muscles for scapula and shoulder stability, deceleration control of the posterior muscles and helps prevent injuies. These exercises are versatile, practical, transportable, and affordale. This DVD is appropriate for multiple sports and can be used by active individuals and athletes of all ages.