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Fit to Play Tennis
by CARL PETERSEN & NINA NITTINGER ™
Practical Tips to Optimize Training & Performance
An excellent practical resource for all players, coaches, parents & therapists. A multidisciplinary collaboration of useful tips written specifically for tennis and includes important concepts to optimize training for all dynamic sports or activities.
Some of the topics covered in this comprehensive training book include:
- Make yourself a better player
- Warm-up stretching & cool down
- Training and playing in the heat, hydration tips
- Performance Eating, Top 10 Nutritional Issues for Athletes
- The travelling athlete & jet-lag
- Recognizing and preventing overstress (overtraining)
- Physical and psychological recovery
- Post-training & play general recovery guidelines
- Sequencing your training & practice sessions
- Mental training
- Outsmarting your injuries
- 3-Dimensional core training
- The malaligned athlete & how to fix yourself
- The athlete self-screening exam
- Fast eyes, visual fitness
- Tapering & peaking for major tournaments
Our Price: £14.99
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